- According to the EPA, indoor air can be more polluted than outdoor air even in the largest and most industrialized cities.
- Most people spend 90% of their time indoors.
- While pollutant levels from individual sources may not pose a significant health risk by themselves, most homes have more than one source that contributes to indoor air pollution.
- Appliances that burn oil, gas or wood create potentially deadly air pollutants such as carbon monoxide; vents must take that pollution outside where it will be diluted.
- Solar and electric space heaters are clean ways to heat your home that do not contribute to indoor air pollution.
- Some types of paint, finishes, furniture, carpet, and cleaning products continuously emit pollutants.
- When painting, you can avoid dangerous fumes by choosing "zero-VOC" water-based acrylic paint or milk paint.
- You can improve indoor air quality by choosing resilient flooring such as Marmoleum natural linoleum instead of carpeting. Carpeting harbors dust mites and other sources of pollution.
- Mold grows in moist areas, particularly on surfaces where condensation forms.
- Install exhaust fans in kitchens and bathrooms to remove warm, moist air that can lead to condensation and mold.
- Another way to prevent mold is to insulate well and prevent warm air from flowing over cold surfaces. Spray foams and dense pack cellulose are effective insulation materials that also prevent air flow.
- Petroleum-based fragrances and air fresheners found in conventional cleaning products can negatively affect indoor air quality.
- Certain types of insecticides and moth balls contain extremely toxic chemicals that can contaminate indoor air. Use safer alternatives, such as boric acid traps for ants, glass traps for fruit flies, and pheromone traps for moths.
- According to the EPA, eliminating the sources of indoor air pollution is the most effective long-term strategy for improving indoor air quality in most homes.
- Ventilating a home, bringing in fresh outdoor air and exhausting stale indoor air, is also important. In a typical home, exhaust fans in bathrooms and kitchens vented directly to the outdoors provide sufficient ventilation. But in extremely tight construction in Maine's climate, a special-purpose heat recovery ventilator, which exchanges indoor and outdoor air without losing heat, may be necessary.
- An air cleaner may help individuals with allergies or particular sensitivities to indoor air problems that cannot be removed (such as built-in cabinets or carpets in rental units). Research is underway examining the effectiveness of houseplants and other non-conventional means of improving indoor air quality.
Merby and Lou Lego, my wife’s aunt and uncle, began farming at Elderberry Pond more than 20 years ago. Starting with land that had been in conventional corn and soybean rotation, they spent 15 years rebuilding soil fertility to support their 100-acre organic apple orchard, farm and restaurant.
While few of us have an organic farm and gourmet restaurant, all of us who are striving to “go green” face the same five challenges Merby and Lou have tackled:
1. Commitment. An organic farm commits to growing healthy crops from healthy soil, without synthetic chemicals and federal corn and soybean subsidies. You might commit to powering your home from clean electricity, without coal mining or governmentally-subsidized nuclear power. The first step in going green is making a commitment.
2. Priorities. A farmer must know the carrying capacity of his or her land, and which crops to plant to improve the soil. You need to know your budget, and which projects need to happen first. Will you buy a hybrid car, or move downtown so you can walk to work and shop? The second step in going green is setting your priorities.
3. Learning. When Merby and Lou started farming, they had no formal training. Undaunted, they threw themselves into an experiment on 100 acres. What are the possibilities for your life? Read, talk with experts, immerse yourself in the excitement of discovery as you go green.
4. Adaptation. Elderberry Farm sits on a limestone ridge; Merby and Lou have never been able to grow blueberries, but their potatoes are amazing. Your home might be surrounded by trees, unsuitable for solar power. But your landscaping could provide energy-efficient shelter from winter storms and shade from summer sun. Go green in a way that makes sense for you and your particular circumstances.
5. Sharing. In January and February, the restaurant at Elderberry Farm closes so Merby and Lou can give talks at farm conferences around the country. At conventional farm conferences, Lou tells me, the norm is secrecy and competition, whereas at organic farm conferences, you’re supposed to be honest and nice. As you go green, remember to share what you discover, so others can follow your path.
I hope you find the courage and resources to surmount these challenges in going green. And if you visit upstate New York, I encourage you to enjoy the restaurant at Elderberry Pond and all it represents!
For related resources and links, please visit www.FWHorch.com/gogreen.
Fred Horch is the founder of F.W. Horch Sustainable Goods & Supplies in Brunswick, providing practical products and trustworthy advice for sustainable living. Online at www.FWHorch.com.






